Maple syrup delivers more nutrition than all other common sweeteners and has one of the lowest calorie levels. Calories in maple grove farms pure maple syrup and. Enrich your meals by adding some natural sweetness and flavor from great value pure maple syrup. After feedback from the honey and maple industry, the fda is reconsidering its stance and will be coming out with a new version of the nutrition panel in 2019. A better breakfast the antioxidant power of american breakfast fare is compared to a smoothie that contains berries, white tea leaves, and indian gooseberry amla powder. Calories in maple grove farms organic or 100% pure maple. The health benefits of maple syrup include a healthy heart and a healthier immune system. There are 210 calories in a 14 cup serving of maple grove farms pure maple syrup. Dec 17, 2018 the university of maine notes that american indians were likely the first to make maple syrup by tapping the sugar maple tree to release the sticky sap from its core. It is good to remember that maple syrup is high in sugar and should only be consumed in moderate amounts. In cold climates, these trees store starch in their trunks and roots before winter.
Organic maple syrups nutritional value maple valley. Raw food enthusiasts often include maple syrup in their diet as a natural source of sugar. Jan 25, 2020 not all maple syrup on the market is 100% pure maple syrup. Maple syrup has 1 g of total fat in the form of saturated fat, while honey contains no fats at all. Fenugreek seeds may protect against cancer and improve muscle mass, but they can make your armpits smell like maple syrup. These may contain various amounts of actual maple syrup or maple sugar, from a dollop to a little more, while delivering most of the sweetness through high fructose corn syrup or other inferior sources. Nutrition maple syrup is a syrup made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Calories, carbs, fat, protein, fiber, cholesterol, and more for 100% pure maple syrup presidents choice. It also has antioxidant properties that protect the body from free radicals there are several natural sweeteners that are preferred instead of the chemically prepared sugar many people prefer using honey instead of other natural products of the same type. Maple syrup is 100 percent natural and unrefined, retaining the inherent nutritional value of the sap obtained from the maple tree.
Get full nutrition facts for other maple grove farms products and all your other favorite brands. Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. The syrup doesnt get thick in the cold winter months like other gels. Therefore, untapped is the fuel i use on my long runs. About food exercise apps community blog shop premium.
Nutrition datas patentpending estimated glycemic load egl is available for every food in the database as well as for custom foods, meals, and recipes in your pantry. Calories, carbs, fat, protein, fiber, cholesterol, and more for pure maple syrup kallas. This grade a pure maple syrup has a dark color and robust taste that will make pancakes or waffles all the more delightful. Head to the diet generator and enter the number of calories you want. In comparison to honey, it contains low content of calories and high content of minerals.
In the summer, if the syrup warms up a bit, i dont mind because it reminds me of warm syrup over waffles. Nutrition info omspa ontario maple syrup producers. Oct 16, 2019 weighing the pros and cons of maple syrup versus sugar requires accurate nutritional information. The vitamins and nutritional minerals in 100% pure maple syrup from quebec contribute to the maintenance of good health. Nov 15, 2018 maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Nutrition facts and benefits of maple syrup maple from quebec. Pure maple syrup natural and nutritious new york state. Maple sugar nutritional information bascom family farms. Plus, the large plastic bottle ensures theres plenty of maple syrup to go around for longer. Maple syrup is graded according to the canada, united states, or vermont scales based on its density and translucency. A cup of maple syrup has 840 calories, 835 of which come from carbohydrates and 5.
Our maple syrup is available in all grades, natural and organic, and a variety of containers from 40 ml to 220 gallon totes to tankers. Our maple syrup is available in all grades, natural and organic, and a variety of sizes. Pure maple syrup nutrition information florence county wi. In canada, syrups must be made exclusively from maple sap to qualify as maple syrup and must also be at least 66 percent sugar. Maple trees are tapped by drilling holes into their trunks. Many syrups are labeled with carefully worded reference to real maple flavor. Visit calorieking to see calorie count and nutrient data for all portion sizes. I do notice that it doesnt say 100% anywhere on the bottle, so maybe its legal to label it as pure if the additive is just water. A cup of honey contains 1,031 calories, 1,027 of which come from carbohydrates and 3.
Nov 21, 2018 pure maple syrup contains 52 calories per tablespoon. Pure maple syrup is also a source of calcium, thiamin, potassium, and copper. One 60 ml 14 cup serving of maple syrup contains 72% of the daily nutritional requirement of manganese, 27% of riboflavin, 17% of copper, and 6% of calcium. One 30 ml 2 tablespoons serving of pure maple syrup contains 35% of the daily value of manganese and 15% for riboflavin. Maple syrup has a delightful and flavorful maple bouquet and has varied taste intensities to suit different consumer preferences. Our maple syrup is 100% natural, free from artificial colourings, gmofree and is derived solely from trees in the forest of atlantic canada. Other pancake syrups found in grocery stores commonly contain ingredients such as cellulose gum, benzoate, sorbic acid and sodium hexametaphosphate. Pure maple syrup goes far beyond the breakfast table.
Ranking the best maple syrup of 2020 bodynutrition. Carefully check the ingredient label to make sure pure maple syrup is the only or primary ingredient, not refined canebeet sugar or high fructose corn syrup. Pure maple syrup is a natural food, processed by heat concentration of pure maple sap, which is the nutrient liquid utilized by the plant for the annual growth of its. A 1tablespoon serving of honey contains 64 calories. The vitamins and minerals in 100% pure maple syrup from canada may help to maintain and support a healthy body.
As a result, pure maple syrup contains no added or artificial ingredients and is an allnatural food. How long would it take to burn off 52 calories of maple syrup. Weighing the pros and cons of maple syrup versus sugar requires accurate nutritional information. Pure maple syrup is a natural food, processed by heat concentration of pure maple sap, which is the nutrient liquid utilized by the plant for the annual growth of its tissues. Calories in 1 tbsp of maple syrup and nutrition facts. Heres what you need to know about maple syrup grades. All of our equipment used for pure maple products is dedicated to nut free production. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on bloodsugar levels. Wild4 organic maple syrup, 100% pure maple syrup from vermont, gluten free, grade a, golden color, delicate taste 8 oz, 237 ml 4. The use of maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients.
Pure maple syrup contains 52 calories per tablespoon. Pure maple syrup is a natural and nutritious sweetener and is a smart choice as a topping or as a flavorful ingredient in baking and cooking. Pure maple syrup is a valuable source of mineral nutrients. Pure maple syrup natural and nutritious new york state maple. In addition to sucrose, pure maple syrup also contains 54 compounds. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Calories in pure maple syrup based on the calories, fat, protein, carbs and other nutrition information submitted for pure maple syrup. Track calories, carbs, fat, and 12 other key nutrients.
Honey and maple syrup are the most similar in calorie content. Maple syrup contains mineral nutrients and vitamins which are an essential part of the daily diet in higher levels than other sweeteners. Pure maple syrup from canada contains vitamins and minerals at approximately 110 calories per serving 2 tablespoons. It is most commonly enjoyed as a topping for pancakes and waffles, and is also used as a sweetening agent in baked goods. Maple syrup is 100 percent natural and unrefined, retaining the inherent nutritional value of the sap obtained from the maple tree important nutrient source. The sap flows through a maple tree all year long, but in the spring the sap changes to a sweet mixture that brings the tree needed nutrients to waken it from its long winter of dormancy. In order to get all of these benefits of maple syrup nutrition, you need to be careful to buy the right kind. May 05, 2018 while both maple syrup and honey are thought to be similar because theyre natural sweeteners, they actually vary greatly in their nutritional makeup. Pure maple syrup is made from the sap of a maple tree. Although usually thought of as a sweetener for pancakes and waffles, pure maple syrup is so much more. Many recipes use maple syrup in place of traditional white sugar because of its touted nutritional superiority. Employees are welcome to consume nuts in our break room, and we purchase and sell products that do contain nuts. Our 100% natural apple syrup is made from select fresh squeezed apples. Weve perfected a recipe of pure apple juice and sugar that is guaranteed to be the same high quality you have come to expect from our products.
Nutritional value of pure maple syrup bascom family farms. I dont know how they can get away with the label calling it pure. Butternut mountain farm, 100% pure maple syrup from. Calories in maple grove farms pure maple syrup and nutrition.
Pure maple syrup, especially us grade a dark amber, is much thicker, similar to molasses. Nutrition of pure maple syrup vs honey healthy eating sf gate. Nutrition info pure maple syrup is a natural, nutritious and delicious sweetener and a smart choice as a sweet topping or as a flavorful ingredient in baking and cooking. The university of maine notes that american indians were likely the first to make maple syrup by tapping the sugar maple tree to release the sticky sap from its core. Minerals have specific and nonspecific nutritional functions in the body metabolism. You might be surprised to find out that there are 54 beneficial compounds that can be found in maple syrup and several possess antioxidant and antiinflammatory properties. The sap is then boiled to release moisture and concentrate the sugar. This grade a, ambercolored syrup is carefully selected and processed from highquality maple trees so that you can experience the true, rich taste of maple sap. Take this maple syrup beyond pancakes and waffles by using it on oatmeal, grits and french toast, or even try using it in a. Pure maple syrup is a natural, organic food with no reduction, processing or removal of any of its components.
Maple sugars caloric value is 50 calories per tablespoon, while molasses is 40, corn syrup is 60 and honey is 45 per tablespoon. Get full nutrition facts and other common serving sizes of maple syrup including 1 oz and 100 g. According to the usda, 1 tablespoon of pure maple syrup has approximately 52 calories and. Based on a 35 year old female who is 57 tall and weighs 144 lbs.
At bascom family farms we sell delicious 100% pure maple syrup in a variety of products. Pyure organic sugarfree maple flavored syrup tastes just like true maple syrup without the calories and high fructose corn syrup. However, its important to look at the science behind some of these assertions. Presidents choice pure maple syrup black label collection. Dec 23, 2018 in order to get all of these benefits of maple syrup nutrition, you need to be careful to buy the right kind. Maple syrup nutrition richards maple products nutrition info. It is an excellent source of manganese and a good source of riboflavin. Maple syrup is a very good source of vitamins and minerals. Maple syrup facts, health benefits and nutritional value. A tablespoon 20 g of pure maple syrup contains 12 grams of sugar, 52 calories and grams of carbs. Maple syrup health benefits and nutrition acadian maple.
Maple syrup offers various antioxidants and minerals such as manganese and zinc. Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. Pure maple syrup contains only evaporated maple tree sap. Foods like pure honey and pure maple syrup have questioned this since it gives the impression that we add sugar to our singleingredient 100% pure products. The numbers are similar in small amounts extrapolate that to 1 cup for baking, however, and pure maple syrup contains 819 calories in comparison to honeys 1,031 calories. Important nutrient source pure maple syrup is a valuable source of mineral nutrients. Nutrition of pure maple syrup vs honey healthy eating. Nutrition information mount mansfield maple products. Calories in pure maple syrup calorie, fat, carb, fiber. The syrup works well in all weather patterns from winter to summer. Learn more about the nutritional benefits of maple syrup. Calories in 1 tbsp maple syrup largest verified nutrition. Sucrose is the most prevalent sugar in maple syrup.